Chinese Kung Fu Fitness
The Steele Pilates ReForMat Certification is an advanced Mat "Bridge" Certification designed to teach currently certified Pilates Mat and/or Apparatus instructors the ReForMat disciplines created and presented by Teri Lee Steele that reimagines Pilates apparatus exercises as a mat-based discipline. Perfect for any Pilates instructor who wants to increase their exercise vocabulary and to recreate an apparatus session virtually or in-home with very inexpensive, space-conscious props! Now more than ever, this work is invaluable to add to your teaching skill set! The course contents are valued at 18 Continuing Ed Credits from the National Pilates Certification Program!
- Course
- By ROBERT WILLIAMS
Easy Home Exercise Routines To Get Started With
Easy Home Workout Guide Get active without complications! This guide is designed for people of all levels who want to get in shape from the comfort of their own home. It includes quick routines, no expensive equipment required, with exercises to tone, burn fat, and improve your health in just a few minutes a day. Whether you're just starting out or getting back into the swing of things, here you'll find practical exercises, step-by-step instructions, and tips to stay motivated. All you need is your body, a little space, and the desire to feel good!
- Course
- By ROBERT WILLIAMS
The Ultimate Workout Split (Including 2.0)
I'm pleased to offer you both The Ultimate Workout Split and The Ultimate Workout Split 2.0 for the same low cost of 50 bucks! The Ultimate Workout Split is the fitness program and weekly gym routine of yours truly. It has evolved and been refined over many years of training. The Ultimate Workout Split combines the same handful of big compound movements. It involves the simple tried and true approach to gaining strength and honing your physique which is pursuing the development of muscle groups instead of individual muscles. This program should be followed for a minimum of 2 seasons, but I recommend you do it for a full year before advancing.
- Course
- By ROBERT WILLIAMS
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